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Food Item	g or ml	Protein	Carbohydrate	Fat
Apples, eating, average, raw		0.3g	9.8g	0.1g
Asparagus, boiled in salted water		2.2g	0.9g	0.5g
Salmon, grilled		12.6g	0g	6.8g
rice, boiled Brown		3.3g	40.1g	1.4g
Your individual meal requirements		18.4 g	50.9 g	6.3 g
This meal		18.4g	50.8g	8.8g

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