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Food Item	g or ml	Protein	Carbohydrate	Fat
Bread Wholmeal (Nimble)		10.1g	33.4g	1.5g
Salmon, smoked		7.9g	0g	1.4g
Grapes, average		0.4g	17.1g	0.1g
Your individual meal requirements		18.4 g	50.9 g	6.3 g
This meal		18.4g	50.5g	3g

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