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Food Item	g or ml	Protein	Carbohydrate	Fat
milk,Skimmed average		8.5g	11g	0.5g
Corn Flakes		2.7g	30.5g	0.3g
whey protein isolate vanilla Isolator		6.4g	0.1g	0.1g
Grapes, average		0.2g	8g	0.1g
Avocado, average		0.5g	0.5g	5.3g
Your individual meal requirements		18.4 g	50.9 g	6.3 g
This meal		18.3g	50.1g	6.3g

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