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Food Item	g or ml	Protein	Carbohydrate	Fat
Apples, eating, average, raw		0.3g	8.3g	0.1g
Bananas		1.2g	23.2g	0.3g
Chicken, light meat, roasted		14.5g	0g	1.7g
Rice boil in bag long grain		1.7g	19.1g	0.2g
Olives, in brine		0.3g	0g	3.9g
Your individual meal requirements		18.4 g	50.9 g	6.3 g
This meal		18g	50.6g	6.2g

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