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Food Item g or ml Protein Carbohydrate Fat
Asparagus, boiled in salted water 1.5g 0.6g 0.4g
Beef, topside, roasted well-done, lean 9.4g 0g 1.6g
potatoes baked, flesh and skin 6g 48.8g 0.3g
peas,Mange-tout boiled in salted water 1.4g 1.5g 0g
Your individual meal requirements   18.4 g 50.9 g 6.3 g
This meal   18.3g 50.9g 2.3g

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